Individual Therapy

At She is Resilience, we specialize in supporting clients who are survivors of sexual assault or are navigating anxiety and depression. My therapeutic approach is integrative, weaving together mindfulness, meditation, shadow work, and journaling as tools for reflection, release, and self-discovery. I believe therapy isn’t one-size-fits-all, so I partner with each client to draw from practices and modalities that resonate most deeply with their unique experiences.

Individual therapy sessions are 50 minutes and cost $185. We are a private pay practice but now accept some insurances. If you live in DC we accept Aetna, Quest Behavioral, and Cigna. If you live in VA, we accept Cigna. If you would like to be seen and do not have the above listed insurances, you would be considered out of network. We have limited sliding scale options available. Please contact us if you are in need of a sliding scale option and do not have have the above listed insurances.

Insurance Note: Before seeking counseling, check with your insurance provider about out-of-network reimbursement. Here are three important questions to ask:

What is my out-of-network deductible?

What percentage of out-of-network services is reimbursed?

What is the specific reimbursement for CPT code 90837?