What to Expect at She Is Resilience

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Starting therapy can feel exciting and vulnerable at the same time. At She Is Resilience, the process is intentional, supportive, and centered around helping you reconnect with yourself, trust your decisions, and take aligned action in your life.

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Here’s what you can expect when working together.

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1. The Consultation​

All clients begin with a 15-minute consultation. This is a space for us to connect, talk through what’s bringing you to therapy, and explore what you’re hoping to shift or create in your life.

We’ll discuss:

• What feels heavy or confusing right now

• What you’ve already tried

• What you want more of moving forward

• Whether working together feels like the right fit

The consultation fee is $50 and is applied to your first session if we move forward together.

This is not a commitment to therapy — it’s an intentional first step.

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2. Therapy Sessions​

Therapy at She Is Resilience is collaborative, solution-focused, and action-oriented. While we acknowledge how past experiences may influence the present, our work centers on:

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• Clarifying what you want

• Reclaiming your voice

• Strengthening boundaries

• Building trust in yourself and your decisions

• Turning insight into aligned action

This is a space where you don’t just talk — you practice showing up differently in your life.

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3. My Approach​​

My clinical approach is personable, anti-racist, and anti-oppressive. I strive to create a collaborative and authentic space to foster radical holistic healing and liberation. I bring warmth, curiosity, and humor (when appropriate), while also gently challenging patterns that keep you stuck.

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My work is solution-focused and trauma-informed, meaning:

• We move at a pace that feels safe and supportive

• Your experiences are honored without defining you

• We focus on strengths, clarity, and what’s already working

• We avoid re-creating dynamics that feel overwhelming or disempowering

You are the expert on your life — my role is to help you access your own wisdom and move forward with confidence.

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4. Who This Work Is Best For​

She Is Resilience is a great fit if you:

• Are high-functioning but internally overwhelmed

• Overthink and second-guess yourself

• Struggle with boundaries or people-pleasing

• Want clarity, confidence, and grounded decision-making

• Are ready to move beyond “just venting” into real change

This practice is especially affirming for women of color and LGBTQ+ women, though all are welcome.

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5. What This Space Is (and Isn’t)​

This space is:

• Intentional

• Supportive

• Honest

• Growth-oriented

This space isn’t:

• A place to stay stuck

• Crisis-only care

• Short-term venting without action

And that’s said with love.

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6. Your Next Step

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If you’re ready to trust yourself again, reconnect with your voice, and take aligned action in your life, I invite you to book a consultation.

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This is your space to return home to yourself.

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