Solution-Focused Talk Therapy

You’re successful, driven, and high-functioning. You always show up and look put together—but inside, your mind never stops racing. Your heart feels heavy. You second-guess, overthink, and people-please, leaving little space for yourself. You feel disconnected from your own voice. Lately, you’ve been up at night thinking, “I give so much to others and I’ve forgotten myself.”

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Even with your accomplishments: patterns of overthinking, hesitation, or self-doubt quietly influence your choices, relationships, and sense of self. You may notice challenges such as:

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Struggling to Communicate Clearly in Relationships: You feel misunderstood or find it hard to express your needs and feelings.

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Difficulty Maintaining Healthy Boundaries: You often put others’ needs first, leaving little space for your own.

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Repetitive Behavior Loops: You find yourself overthinking, second-guessing, or holding back from taking confident action.

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Emotional & Cognitive Patterns:

• Chronic overthinking

• Second-guessing decisions

• Mental replaying of conversations

• Difficulty trusting instincts

• Fear of making the “wrong” choice

• Perfectionism before action

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Behavioral Patterns:

• People-pleasing

• Over-functioning in relationships

• Difficulty saying no

• Avoids conflict by silencing yourself

• Talks through issues repeatedly without action

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So maybe you're wondering now: "How will therapy treatment look?"

 

At She Is Resilience, we use Solution-Focused Brief Therapy (SFBT) to help you move from overthinking into confident, aligned action. My approach is trauma-informed, meaning we recognize how past experiences can impact present behaviors—but we focus on your strengths, goals, and what is and isn't working in your life right now. Together, we create a safe, supportive space to:

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• Reclaim your voice

• Set and maintain boundaries

• Make decisions with confidence

• Take action that aligns with your values